After 8 long years at one gym, I decided it was time to find me a new gym that also had exercises classes included without having to pay extra. I found one 15 min away from home and so far I really like it. It has a pool, and message if you want to pay extra.
I have changed up my work out routine now to include some new machines. I spend more time at this gym then any other. My workout consist of 1 hr of cardio on an elliptical machine as that starts to boost my metabolism. From there I work my arms, butt, legs, on several different machines and free weights. I will work in a "yoga class or kick it", and i am still running. What I love most about this new gym is It has a pool, dry and wet sauna, and hot tub. I spend about an hour just using the hot tub and sauna...Shower then I go home and eat high protein like yogurt, salmon, veggies..etc.
Lose weight or die? Well if that is not a motivator to lose weight, I don’t know what else is...This is my personal journey on how I was able to lose weight without having weight loss surgery. I have struggled my whole life being fat, and I didn't want to die young. I was determined to lose weight. I was not going to let food control me any longer. I am in total control of what goes in my mouth. I am here to help!
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