Booty Toning:
Has your Booty fallen, just gotten out of shape or just a need a Booty Lift, try these butt crunching exercises to get your booty bikini ready.
Booty Kick in a Side Plank, Leg Abductors and Burn-out Pulse:
What does this do? It tones the sides of the thighs, oblique’s (waistline) and helps strengthens the shoulders.
· Begin in a side plank with your shoulder in line with your elbow.
· Maintain a strong core, abs drawn in.
· With your bottom leg bent and your top leg straight, bend your knee and
bring it up to your waist.
· Kick that leg up using your abductor muscles (the sides of the thighs) and
Once you have completed the kicks, perform 10-20 leg abductions, up
and down.
· Inhale on the way down, exhale on the way up! 10-20 repetitions
· ****Once you have completed your 10-20 reps, hold it & burn-out pulse for 10.
Booty Lifters:
· Lay on your back, all your weight into
your heels, arms by your sides.
· Lift your hips up and down for 10.
One Leg Booty Lifters:
· On your back, put all your weight into your
heels, arms by your sides.
· Put one leg in the air, & push your hips up as
far as you can, driving your weight into your
heels.
· Lift your hips up and down for 10.
· Then Pulse for 10.
· Alternate sides!
Booty Lifters again:
· Straight into 10 more booty lifters
· Then go into a march with your feet
· March each heel off the ground for 10-20 times.
· Then go back into 10 Booty Lifters.
Swivel Heat Wave:
· Straight into 10 heat waves.
· Swivel your hips side to side for 10-20!
Back to the Booty Kick in a Side Plank. Then Leg Abductors and a Burn-out Pulse”
· After completing the booty kicks and leg abductors, Lay back on your back, all your weight
into your heels, arms by your sides.
· Lift your hips up and down for 10 & finish it out with 10 heat waves!!
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