Happy New Year:
This is going to be my year. I have set goals for myself that I know I will accomplish. As hard as it can be at at times, to start, stop, and start goals again. I see nothing wrong in finishing goals that once were active goals that went to the waist side so to speak. I have to do the same thing and pick myself up and continue forward.
I blew up my diet this Holiday season by 4lbs. Not by eating a lot, but my drinking too much good beer. I am half German, so drinking good beer is part of my DNA, so it's hard to give it up completely same goes for wine and hard liquor.
4 lbs might not seem like a lot of weight to gain, but for me its huge. I have set some goals for myself for this year. They include:
1. Working out 6 days a week at the gym for 2 or more hrs. Which will include Yoga and a personal trainer appointment; stepping up my gym routine to include running the track 1-2x per week to start
2. To complete a 5 or 10k Run before the year 2011 is over.
3. To purchase a Tennis Racket.
4. To purchase Running Shoes
5. Make a workout video
6. To write weekly on this blog.
7. To breath and have fun accomplishing my goals.
Happy New Year!
Lose weight or die? Well if that is not a motivator to lose weight, I don’t know what else is...This is my personal journey on how I was able to lose weight without having weight loss surgery. I have struggled my whole life being fat, and I didn't want to die young. I was determined to lose weight. I was not going to let food control me any longer. I am in total control of what goes in my mouth. I am here to help!
I would love to see a workout video from you! That'd be so informative!
ReplyDeleteAlso, good luck with your races. My goal is to run a marathon, but it starts with baby steps just like you're taking. I can't wait to hear all about it !
Hello Anonymous,
ReplyDeleteI am in the process of starting a workout video, so keep checking back.