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Saturday, January 1, 2011

Meat Servings

This table will help you estimate the amount of protein in meat servings:

Meat Serving:                             Protein Serving:

Average Hamburger Patty
3
3” x 4” steak
4
1 pork chop
3
½ chicken breast
3
1 chicken thigh
2
1 chicken wing
1
3” x 3” fish fillet
3
1 fish stick
¾

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