Lose weight or die? Well if that is not a motivator to lose weight, I don’t know what else is...This is my personal journey on how I was able to lose weight without having weight loss surgery. I have struggled my whole life being fat, and I didn't want to die young. I was determined to lose weight. I was not going to let food control me any longer. I am in total control of what goes in my mouth. I am here to help!
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Saturday, October 16, 2010
Hip-Hop Your Way Thin
I have seen some of these videos and I have to admit they are pretty dang good for an all over body workout that brings results. Check them out. The nice thing is you can work out in the comforts for your own home. You do not need any machines, or free weights. You dance your way thin and you have fun in the process.
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Does anyone do any of these using hard rock - for those of us who are really not into rap? (Or club-style dance music?)
ReplyDeleteGreat blog. Can't wait for your next post :)
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ReplyDelete@Anonymous,
ReplyDeleteI am working on adding in more content. Stay tuned. Thank you for taking the time to read my blog.
Lynn
Quinn, I have posted a rock video on my blog. I have seen very few work out videos using Hard Rock so this was shocker to see it listed. I would create your own playlist of rock songs you would like to work out to and rock on! Keep up the good work.
ReplyDeleteLynn