Lose weight or die? Well if that is not a motivator to lose weight, I don’t know what else is...This is my personal journey on how I was able to lose weight without having weight loss surgery. I have struggled my whole life being fat, and I didn't want to die young. I was determined to lose weight. I was not going to let food control me any longer. I am in total control of what goes in my mouth. I am here to help!
Wednesday, June 15, 2011
What workout routine did you do today?
I did circuit training, 30 min of cardio, 30 min rowing. Breakfast: Greek Yogurt with Raw Cocoa Nibs Sinfully good. Lunch: Salmon, quinoa over greens. Snack: Fruit salad of bananas, apples,cinnamon,aguave nectar...:-)
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