tag:blogger.com,1999:blog-9084147892135249966.post1931637168415847713..comments2023-05-23T12:54:05.628-07:00Comments on Thin Little Fat Girl..: The Holiday and dietingLynn Dieterlehttp://www.blogger.com/profile/13047731254657425120noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9084147892135249966.post-39561601058397936342011-01-01T14:43:50.815-08:002011-01-01T14:43:50.815-08:00Hi Anonoymous,
My workouts consist of Cardio, lif...Hi Anonoymous, <br />My workouts consist of Cardio, lifting weights, strength and resistance training. Yoga, some pilates. I measure my intensity on how easy I am flowing through my workouts. If I am flying on the cardio machine, I will up the resistance on it to 10 or higher. My crossramp is alreay at its highest of 20. I also love to Row, so I will get on a rowing machine 2x per week.I will add in extra weights on arms, back, legs, abdominal area. I will even try getting on new machines so I don't get bored. Every 12 weeks I take a class of Abdominal strenghning or pilates, yoga along with my cardio workouts. This year I am taking up running so I will be starting a whole new workout routine. I am in the process of a workout video. I will include the video when I am done. <br />Hope that helps.Lynn Dieterlehttps://www.blogger.com/profile/13047731254657425120noreply@blogger.comtag:blogger.com,1999:blog-9084147892135249966.post-13172255300267911682010-11-30T19:15:12.496-08:002010-11-30T19:15:12.496-08:00Love the blog! Out of curiosity, what kind of work...Love the blog! Out of curiosity, what kind of workouts do you do and how do you measure the intensity? I'd love to see an example!Anonymousnoreply@blogger.com